Good Health Massage + Wellness: whole health self-care

Supporting You on Your Healing Journey

Pain & Stress Management

Healing through massage therapy, movement, and breathing techniques.

Wellness & Lifestyle Coaching

Addressing your whole healing experience on a mental, physical, emotional, and spiritual level.

Meditation & Ayurvedic Instruction

Teaching you daily routines and techniques to sustain a healthy and vibrant life.

Rooted in Ancient Wisdom.
Good Health Massage + Wellness is more than massage therapy. This is a wholistic practice that places awareness on your whole human experience: physical, emotional, spiritual, and mental health. Through the ancient wisdom of yoga and Ayurveda, we help you identify and establish your overall well-being intention and goals, navigate through any blindspots, and help personalize solutions for your whole health.

Supported by Science.
Science now validates what ancient wisdom traditions already knew--
that all human experiences affect our overall health. Every sensory experience we have is data for the mind and body to process. If we don't have proper digestion of all our experiences, we become out of alignment. Through practices such as meditation and Ayurveda, we can turn on genes that promote good health such as seratonin, oxytocin, and dopamine. Modern science also validates the importance of vagal nerve stimulation, which allows us to access the rest and digest part of our nervous system. Massage, movement, meditation, daily Ayurvedic routines, and emotional freedom techniques are powerful self-care tools to proactively optimize the body's natural ability to heal itself.

"Your body is a verb, not a noun." Deepak Chopra

We explore your unique mind/body type and guide you through a customized plan to help you unlock your true potential. We work upon the foundations of the six pillars of health:

Sleep
Meditation
Nutrition & Herbs
Breath & Movement
Healthy Emotions
Grounding & Connection

Your Journey to Wellness

Empowering You to Live Your Best Life

Customized to Your Personal Mind/Body type
Affordable & Practical
Ongoing Support
More than 20 years' experience in massage & wellness
Chopra Certified
ABMP Certified Member

Unlock Your Potential
You are your own best healer

Conscious Living

Studies show that more than 80% of doctor visits relate to some kind of stress. And our current healthcare system often treats only the symptom. By tuning in to our mind, body, emotions, environment, and relationships, we can proactively tap into our body's inner healing wisdom and make conscious choices for a healthier and happier life.

If you've been wanting to experience more inner peace and joy; improve your relationships; enjoy your diet and/or exercise; sleep better; move out of pain; manifest a dream or achieve a personal goal, we'll explore a path together and discover tools to empower you on your healing journey.