Supporting You on Your Healing Journey 

Pain & Stress Management

Healing through massage therapy, movement, and breathing techniques.

Health & Life Coaching

A transforational experience of wholeness on a mental, physical, emotional, and spiritual level.

Meditation & Ayurvedic Instruction

Teaching you daily routines and techniques to sustain a healthy and vibrant life.
Rooted in Ancient Wisdom. 
​Good Health Massage + Wellness is more than massage therapy. This is a wholistic practice that places awareness on your whole human experience: physical, emotional, spiritual, and mental health. Through the ancient wisdom of meditation, yoga, and Ayurveda, we help you identify and establish your overall well-being intention and goals, navigate through any blindspots, and help personalize solutions for your whole health.

​Supported by Science.
Science now validates what ancient wisdom traditions already knew--that all human experiences affect our overall health. Every sensory experience we consume is information for the mind and body to process. If we don't have proper digestion of all our experiences, we can become out of alignment. Through practices such as meditation, massage, yoga, and Ayurveda, we can turn on genes that promote good health and longevity such as seratonin, oxytocin, and dopamine. Modern science also validates the importance of vagal nerve stimulation, which allows us to access the rest and digest part of our nervous system, thereby decreasing the effects of stress. Massage, movement, meditation, daily Ayurvedic routines, and emotional freedom techniques are powerful self-care tools to proactively optimize the body's natural ability to heal itself. We'll teach you how.
We explore your unique mind/body type and guide you through a customized plan to help you unlock your true potential. We work upon the foundations of the six pillars of health:
  • Sleep
  • Meditation
  • Nutrition & Herbs
  • Breath & Movement
  • Healthy Emotions
  • Grounding & Connection

"Your body is a verb, not a noun”

- Deepak Chopra

  Empowering You to Live Your Best Life
Your sessions are customized to your personal mind/body type
Affordable & Practical
Ongoing Support
More than 20 years' experience in massage & wellness
​Chopra Certified
ABMP Certified Member

Unlock Your Potential

You are your own best healer

 Conscious Living

Studies show that more than 80% of doctor visits relate to some kind of stress. And our current healthcare system often treats only the symptom. By tuning in to our mind, body, emotions, environment, and relationships, we can proactively tap into our body's inner healing wisdom and make conscious choices for a healthier and happier life. 
If you've been wanting to experience more inner peace and joy; improve your relationships; enjoy your diet and/or exercise; sleep better; move out of pain; manifest a dream or achieve a personal goal, we'll explore a path together and discover tools to empower you on your healing journey. 
Meditation allows us to directly participate in our lives instead of living life as an afterthought.—Stephen Levine

Primordial Sound Meditation

Receive your personal healing mantra that is specific to your exact time and place of birth.

Listen to this podcast episode and learn more.
Join me on ABMP's Meditate & Move Series on YouTube!
Subscribe to the channel

More Media to Explore

Detox on the Equinox  

As a guest in this podcast episode, we talk about bringing fresh energy and movement to the seasonal transition through diet, exercise, meditation, self-massage and more.   

Emotional First Aid

As a guest on this podcast episode, we explore how conscious communication can help us navigate through a variety of experiences.

Healing Through the Senses

As a guest on this podcast episode, we take a brief look at the science of conscious-based living.

Book Your Session

Email or call to book your appointment. Limited availability.
We accept all major credit cards for payment.
Littleton, CO 80128
MAIN: 720-331-6769
[email protected]