A Complete Approach to Self-Care

​Total Health & Well-Being Lifestyle Coaching, Ayurveda Instruction, Meditation, Massage, and Movement Therapies 

What We Provide

Based on the teachings of Deepak Chopra and various ancient wisdom traditions, we provide you a well-rounded approach to supporting you on your healing journey through lifestyle coaching and complimentary therapies. We explore your whole human experience: emotions, the mind's activity, nutrition, sleep, daily routines, and movement according to your own unique mind/body type. Your journey is further supported with therapeutic touch, breath, movement, and meditation therapies.
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"Why do you stay in prison when the door is wide open? Move outside the tangle of fear thinking.
​The entrance to the sanctuary is inside you."​—Rumi

Services
A portion of all fees support Project Inti. Learn more!

Meditation
Join me on YouTube ABMP’s Mediate & Move series
 
Introductory Consultation (all services)
 Learn about our unique approach to supporting you along your healing journey and discover your personal path to fulfillment. Receive a free Dosha quiz (you just have to find out what this is)! 
Free (20-minute session)
 
Chopra Total Well-being Coaching 
Based on the teachings of Deepak Chopra, unlock your body’s natural healing abilities into a state of balance at a physical, mental, emotional, and spiritual level as we guide you along your journey of self-discovery in a compassionate and supportive environment, using a blend of proven principles based upon centuries of science-based research. We combine Ayurvedic knowledge in areas of nutrition, movement and physical health, emotional health, relationships, personal growth, and more. 
 $85 single session
$400 (5 sessions package)
$750 (10 sessions package)
sessions are 60 minutes each
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Chopra Health: Ayurvedic Lifestyle
Learn the essentials of meditation and receive your own personal healing mantra according to your birthdate, establish the foundation of Ayurveda, learn about foods specific to your unique mind/body type, address emotional health, and learn movement and daily routines to help you return to a place of wholeness and harmony.
​$85 per session
Complete series is in 6-parts, each session 75 minutes
Group classes & discounts available. Inquire for details.
 
Restorative Movement & Therapeutic Touch Classes 
In these classes, we combine breathing exercises, Qi Gong, yoga asanas, acupressure massage (marma points), and meditation. This is a unique blend of practices based upon various ancient healing wisdom traditions. 
$25 per person per session
(60-minute classes)
Group size limited to 5
Schedule coming soon! Private sessions are available.
 
Thai Yoga Massage
 Rooted in Ayurveda and Traditional Chinese Medicine and often coined as "lazy man's yoga," this series of assisted asanas (poses) with applied acupressure and Thai herbal compresses, promotes relaxation, aids in digestion, increases circulation, and builds immunity. This is an individual session.
     $110 (90 minutes) per session
 
Integrative Massage Therapy
 Based upon decades of experience in deep tissue, neuromuscular, various stretching techniques, acupressure, Swedish, and sports massage, your session will be customized to your needs and goals. Whether recovering from an injury, chronic pain, or in need of relaxation, this integrative massage will help reduce pain and improve your overall sense of well-being.
​$85 (1 hour) per session
$110 (90 minutes) per session


Develop skills early in life
​Stress management for children and young adults 

Meditation & Massage (For Children)
Give your child the tools to manage stress and support their journey of self-discovery through mindfulness exercises and healthy touch. Each session is customized to the child’s needs under parent supervision. Parents receive tools and guidance to support their child’s healing journey.

$35 (1 hour: all fees are donated to Project Inti)
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Infant & Pediatric Massage Instruction (For Parents)
Healthy touch is essential to a child's neurological and emotional development. Learn massage techniques to help your baby with sleep, colic, teething, digestion, and releasing tension. Healthy touch also fosters a strong parent/child bond.
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$75 (two sessions each at 45 minutes; all fees are donated to Project Inti)​ 
Travel fees may apply when teaching in your home.
Contact to schedule
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