Healthy Lifestyle Coaching, Ayurveda and Yoga Instruction, Meditation, Massage, and Movement Therapies
What We Provide
Based on the teachings of Deepak Chopra and various ancient wisdom traditions, we provide you a well-rounded approach to supporting you on your healing journey. We help you to identify imbalances of mind/body/spirit, offer healthy lifestyle education, and customize a plan according to your unique mind/body type. Your self-care and transformational change is further supported with therapies including massage, breath, movement, and meditation.
"Why do you stay in prison when the door is wide open? Move outside the tangle of fear thinking. The entrance to the sanctuary is inside you."—Rumi
Introductory Consultation (all services) Let's connect so that you can learn about our unique approach to whole healing. Our goal is to help you achieve transformational change and embody a healthy lifestyle. Together, we'll discover the areas of life that you'd like to improve and customize a plan unique to your mind/body type. A customized plan may encompass a series of coaching, instruction, and manual therapy. Receive a free Dosha quiz to learn what is your unique mind/body type. Free (30-minute session)
Chopra Total Well-being Coaching A well-being coach helps you identify personal goals in all areas of wellness and holds safe space to support you as you unlock hidden subconscious obstacles that might be holding you back. Based upon the teachings of Deepak Chopra, we guide you along your journey of self-discovery in a compassionate and supportive environment while helping you to achieve balance at a physical, mental, emotional, and spiritual level. We blend proven coaching methodology, neuroscience, and positive psychology, and combine it with Ayurvedic knowledge in areas of nutrition, movement and physical health, emotional health, relationships, personal growth, and more. $85 single session $240 (3 sessions package) $375 (5 sessions package) $695 (10 sessions package) sessions are 60 minutes each
Chopra Health: Ayurvedic Lifestyle Instruction Learn how to live a more conscious-based life by applying the essentials of meditation and align with your true nature. Receive your own personal healing mantra according to your birthdate, establish the foundations of Ayurveda, learn about foods specific to your unique mind/body type, address emotional health, and learn movement and daily routines to help you return to a place of wholeness and harmony. $85 per session Complete series is in 6-parts, each session 75 minutes Group classes & discounts available. Inquire for details.
Restorative Movement & Therapeutic Touch Classes In these classes, we combine breathing exercises, Qi Gong, yoga asanas, acupressure massage (marma points), and meditation. This is a unique blend of practices based upon various ancient healing wisdom traditions. $25 per person per session (60-minute classes) Group size limited to 5 Schedule coming soon! Private sessions are available.
Thai Yoga Massage Rooted in Ayurveda and Traditional Chinese Medicine and often coined as "lazy man's yoga," this series of assisted asanas (poses) with applied acupressure and Thai herbal compresses, promotes relaxation, aids in digestion, increases circulation, and builds immunity. This is an individual session. $110 (90 minutes) per session
Integrative Massage Therapy Based upon decades of experience in deep tissue, neuromuscular, various stretching techniques, acupressure, Swedish, and sports massage, your session will be customized to your needs and goals. Whether recovering from an injury, chronic pain, or in need of relaxation, this integrative massage will help reduce pain and improve your overall sense of well-being. $85 (1 hour) per session $110 (90 minutes) per session
Develop skills early in life Stress management for children and young adults
Meditation & Massage (For Children) Give your child the tools to manage stress and support their journey of self-discovery through mindfulness exercises and healthy touch. Each session is customized to the child’s needs under parent supervision. Parents receive tools and guidance to support their child’s healing journey.
$35 (1 hour: all fees are donated to Project Inti) Infant & Pediatric Massage Instruction (For Parents) Healthy touch is essential to a child's neurological and emotional development. Learn massage techniques to help your baby with sleep, colic, teething, digestion, and releasing tension. Healthy touch also fosters a strong parent/child bond. $75 (two sessions each at 45 minutes; all fees are donated to Project Inti) Travel fees may apply when teaching in your home. Contact to schedule